core workouts for daily strength & grace
Sometimes being a pilates instructor can actually hurt your credibility when it comes to speaking your mind about ab conditioning. People think all the great things I say about pilates are just a way for me to sell more pilates packages. While I am definitely […]
Pilates and yoga are often thrown into the same category of mind-body fitness. New students are understandably confused as to the similarities and differences between each one. Add to that the different styles of pilates and yoga and it becomes even more difficult to differentiate […]
Many pilates newbies ask me how many times a week they should do pilates. For optimal progress, I usually suggest that beginners start with three sessions a week. At this point pilates newbies groan a bit and roll their eyes, thinking I’m just trying to […]