PILATES WORKS.

Pilates is an efficient approach to exercise that builds strength, flexibility, coordination and balance.

I offer customized, total-body pilates workouts that help clients accomplish their goals – whether it is to get in shape for a wedding, prepare for a marathon, heal an injury, elevate your golf game, improve your running performance or increase your general wellness.

Pro athletes and celebrities like Tiger Woods, the New Jersey Nets, LeBron James, Sting and Madonna rely on pilates exercise to get results.  A strong core (muscles of the abs, back, thighs and glutes) helps them win championships or perform for sold-out crowds.  If you have less dramatic goals, developing a strong core can also just help you enjoy your daily activities with ease and energy.

Try pilates.  Be prepared to meet a stronger, sleekr you.