core workouts for daily strength & grace
If you already do pilates you are well -acquainted with the strengthening and lengthening benefits of pilates. If you are on the fence or wondering what the big deal’s about, hopefully this list will help: 1) Pilates lengthens and strengthens your muscles without adding bulk […]
Sometimes being a pilates instructor can actually hurt your credibility when it comes to speaking your mind about ab conditioning. People think all the great things I say about pilates are just a way for me to sell more pilates packages. While I am definitely […]